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What Is Means to Have a Healthy Lifestyle

A healthy lifestyle is a combination of several things. You first need to be self-conscious about the food you put in your body. Food plays an important aspect but it is not enough. Exercise and mediation are equally important. Exercise as an integral part of a healthy lifestyle helps maintain muscle mass, mobility, flexibility and ...

Staying Healthy

Nothing is more important than staying healthy. We are busy with all kinds of things that we face in our daily lives: doing the daily chores, meeting the expectations of others, taking responsibility for our family, taking care of them, the demands we make on ourselves, spending time on our status and hobbies, planning vacations ...

Proper Nutrition Promotes Mental Health

Nutrition plays an important when it comes to health. Many associate a healthy diet with a healthy body but there is more to it. Researchers have found a link between nutrition and mental health. There have been over 20 studies that looked at this relationship and how what we eat affects mental health both negatively ...