Aging is a natural, inevitable process: our body gets slower, our skin gets saggy and wrinkly, our brain gets less bright and efficient… but just like there are ways to slow down the aging process of your skin and body there are also ways to exercise your brain, keeping it in tip-top shape and preventing cognitive decline that comes with age.

One of the ways to prevent cognitive decline is practicing the so-called “brain games”: games that train your brain and exercise it to keep it healthy and bright. The most well-known ones are puzzles, of course, but also sudokus and “spot the difference” games.

However, perhaps one of the best to keep your mind awake, healthy and promote the creation of new neural pathways is dual n back: this complicated game will give your brain a workout by forcing you to remember a string of letters and their placement on aboard.

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