A healthy lifestyle is a combination of several things. You first need to be self-conscious about the food you put in your body. Food plays an important aspect but it is not enough. Exercise and mediation are equally important. Exercise as an integral part of a healthy lifestyle helps maintain muscle mass, mobility, flexibility and […]

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Mental health and wellness are the health of your mind. When you think of health, you quickly think of your body, your fitness, your physical health. If you want to feel fitter you start exercising more, going to bed earlier, quitting smoking, and eating healthier. But did you know that taking care of your mind […]

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Vitamins are very important for excellent health. Taking vitamins is essential for a good functioning, and also because the body does not have the capacity to produce some vitamins, such as vitamin C. Vitamin C Benefits Vitamin C is able to provide benefits that other vitamins are not able to generate. Vitamin C is very […]

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When you hear the word superfoods, what comes to mind? No, they’re not called superfoods because of their size. Rather, superfoods is the term used to describe that food that contains extremely high and abundant nutrients. So, what are these food that should be included in such an important list? For the top spot, it […]

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Your brain needs very particular ingredients and nutrients to stay in its best state: taking into account it is made mostly out of fat, it needs plenty of fat to survive and work properly. It gets most of its energy out of sugar and glucose, so it also needs plenty of it to stay in […]

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There are many trends that come and go when it comes to improving health. Juicing, however, may not be just a short-lived fad. Individuals who have tried it often say that they notice the health benefits fairly quickly in terms of energy levels, and more. Juicing fresh fruits and vegetables makes the nutrients easier to […]

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