Mental health and wellness are the health of your mind. When you think of health, you quickly think of your body, your fitness, your physical health. If you want to feel fitter you start exercising more, going to bed earlier, quitting smoking, and eating healthier. But did you know that taking care of your mind […]

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Your brain needs very particular ingredients and nutrients to stay in its best state: taking into account it is made mostly out of fat, it needs plenty of fat to survive and work properly. It gets most of its energy out of sugar and glucose, so it also needs plenty of it to stay in […]

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Aging is a natural, inevitable process: our body gets slower, our skin gets saggy and wrinkly, our brain gets less bright and efficient… but just like there are ways to slow down the aging process of your skin and body there are also ways to exercise your brain, keeping it in tip-top shape and preventing […]

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