Vitamins are very important for excellent health. Taking vitamins is essential for a good functioning, and also because the body does not have the capacity to produce some vitamins, such as vitamin C. Vitamin C Benefits Vitamin C is able to provide benefits that other vitamins are not able to generate. Vitamin C is very […]

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When you hear the word superfoods, what comes to mind? No, they’re not called superfoods because of their size. Rather, superfoods is the term used to describe that food that contains extremely high and abundant nutrients. So, what are these food that should be included in such an important list? For the top spot, it […]

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The modern world has evolved drastically, especially when it comes to what we normally eat on a daily basis. It is common today to eat something fried, greasy, or mostly made of chemicals. The Alkaline Diet is essentially a diet based on anti-acid and non-processed foods. The purpose of eating non-acidic is to regulate your […]

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Have you ever wondered why vegetables, in particular, do not taste like much? Organic food seems to always taste better but why is that? The problem with the food we eat today is that it is not grown to be nutritious but to sell well. Vegetables are engineered to survive diseases, look well, and grow […]

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Your brain needs very particular ingredients and nutrients to stay in its best state: taking into account it is made mostly out of fat, it needs plenty of fat to survive and work properly. It gets most of its energy out of sugar and glucose, so it also needs plenty of it to stay in […]

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There are many trends that come and go when it comes to improving health. Juicing, however, may not be just a short-lived fad. Individuals who have tried it often say that they notice the health benefits fairly quickly in terms of energy levels, and more. Juicing fresh fruits and vegetables makes the nutrients easier to […]

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