When you hear the word superfoods, what comes to mind? No, they’re not called superfoods because of their size. Rather, superfoods is the term used to describe that food that contains extremely high and abundant nutrients. So, what are these food that should be included in such an important list?
For the top spot, it goes to the dark green, leafy vegetables or the so-called DGLVs. Unfortunately, for those who dislike them, it is what it is. Those green, leafy veggies are always suggested to be added to one’s diet for good reasons.
They are great sources of fat. C, fiber, iron, zinc, folate, and calcium. DVDs are helpful in chronic diseases prevention. Examples of such food are Kale, Spinach, Collard Greens, and Swiss Chards.
Have trouble eating your dose of leafy greens? Try including them in your soups, salads, smoothies, and curries. It will help you ingest them without the bitter taste, that many people dislike.