Mental health and wellness are the health of your mind. When you think of health, you quickly think of your body, your fitness, your physical health. If you want to feel fitter you start exercising more, going to bed earlier, quitting smoking, and eating healthier. But did you know that taking care of your mind is just as important? If you are not only comfortable in your own skin, but also in your own head, you function better, you are more positive in life, you suffer less from stress and you can handle problems better. How do you become mentally healthier?

There are a number of things you can do to increase your mental health:

– Live with a mission

– Set goals

– Think positive

– Live consciously

– Cultivate friendship

– Do not brood

– Deal with problems

– Eat healthily

This is easier said than done. It takes practice and discipline to increase your mental fitness. In this respect, there is not much difference from your physical fitness.

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