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Mental Health and Wellness

Mental health and wellness are the health of your mind. When you think of health, you quickly think of your body, your fitness, your physical health. If you want to feel fitter you start exercising more, going to bed earlier, quitting smoking, and eating healthier. But did you know that taking care of your mind ...

The Best Benefits of Vitamin C

Vitamins are very important for excellent health. Taking vitamins is essential for a good functioning, and also because the body does not have the capacity to produce some vitamins, such as vitamin C. Vitamin C Benefits Vitamin C is able to provide benefits that other vitamins are not able to generate. Vitamin C is very ...

Dark Leafy Greens as Superfoods

When you hear the word superfoods, what comes to mind? No, they’re not called superfoods because of their size. Rather, superfoods is the term used to describe that food that contains extremely high and abundant nutrients. So, what are these food that should be included in such an important list? For the top spot, it ...