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Brain Food

Your brain needs very particular ingredients and nutrients to stay in its best state: taking into account it is made mostly out of fat, it needs plenty of fat to survive and work properly. It gets most of its energy out of sugar and glucose, so it also needs plenty of it to stay in ...

Brain Games

Aging is a natural, inevitable process: our body gets slower, our skin gets saggy and wrinkly, our brain gets less bright and efficient… but just like there are ways to slow down the aging process of your skin and body there are also ways to exercise your brain, keeping it in tip-top shape and preventing ...

The Health Benefits of Juicing

There are many trends that come and go when it comes to improving health. Juicing, however, may not be just a short-lived fad. Individuals who have tried it often say that they notice the health benefits fairly quickly in terms of energy levels, and more. Juicing fresh fruits and vegetables makes the nutrients easier to ...