Propr nutrition is one of the fundamental bases of healthy living along with exercise and good sleep. We need to eat nutritious food so that the body functions normally and we can be full of energy to face our activities.

Here are some simple ideas to be well-nourished on a daily basis.

-Eat a powerful breakfast containing dairy products, cereals, fruits, and nuts.

-You can eat lean meats like chicken, turkey, fish, veal, and rabbit.

-Good nutrition also involves avoiding certain foods such as fats, sweets, and fried foods.

-Avoid these meats, because they contain too many fats: canned meat, sausages, prosciutto, duck meat, mortadella, salami, roast ham, and chicken nuggets.

-Good nutrition also requires good hydration. Try to drink 2 liters of water a day. It includes natural fruit juices.

-Adequate nutrition must be maintained throughout the day. If you are hungry you can eat healthy snacks such as cereal bars, bananas, smoothies, and Greek yogurt.

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